DHARMA YOGA ZAGERB
Saturday 20 Oct
Deepening from the outside in
10 – 13h
Using the Hatha Yoga technology we access, from the physical, energetic and sensorial body into a inner state of attention that allow us to clean and inspire the inner path.
We will experience a complete practice that includes Pranayama, Vinyasa sequence, visualization, mental concentration and meditation.
16 – 18:30h
Kriya, meditation and SatSang
We will cover the principles to enhance every action as a meaning for inner development, and we will activate this process through powerful kriya and meditation techniques; removing what harms us and incorporating what help us to live well.
Sunday 21 oct
10 – 13h
Complete Yoga Practice: We will cover the essential concept´s of yoga and their applicability in our modern time as revealed in the Yoga Sutras of Patanjali. Recognizing our present and empowering the creative capacity of the spirit to transform, heal and manifest.
This session includes Asana, Pranayama, Meditation, Yoga Nidra and SatSang.