DHARMA YOGA ZAGREB
Master Class – Hatha Raja Yoga
Using the Hatha Yoga technology we access, from the physical, energetic and sensorial body into a inner state of attention that allow us to clean and inspire the inner path.
Kriya, Meditation and SatSang
We will focus on an internal process of self discover, using tools that support and activate the recognition of subtle aspects of our being.
Removing what harms us and incorporating what help us to live well.
If you think people will come, we can do a Kirtan session after the classes.
The inner Journey
Theory and Practice
The breath and its relation with the vital energy is the bridge between the gross and the subtle realms. Every state in our lives, either physical, mental or emotional has a direct correlation with the way the vital energy (Prana) is operating in us. Either a state of happiness or sadness, this happens in relation of how the Prana is circulating within us.
We will cover the essential understanding of the energetic system, and will do a complete practice with special focus on breathing and concentration techniques that help us to reactivate, take care and direct our vital energy.